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Pass on the salt, please!: Pass on the salt, please!

Cindy L

Most people in the U.S. today eat too much sodium, mainly in the form of salt. After all, salt is in… Read More
Volunteering: getting healthy while giving back: Volunteering: getting healthy while giving back

Cindy L

When we think about health, the first few things that pop into our minds are often food or physical… Read More
How to stay healthy during the school year: How to stay healthy during the school year

Cindy L

The kids are officially back in school. Whether the first day of school was met with excitement, ner… Read More
Back-to-school games for mind and body: Back-to-school games for mind and body

Cindy L

Summer vacation is coming to an end, and kids are heading back to school. You (and your kids) have p… Read More
Be an Olympic athlete at home!: Be an Olympic athlete at home!

Cindy L

It’s that time again: the Summer Olympics have begun! Every four years, people around the world turn… Read More