Ingredients 4 servings 4 tablespoons olive oil, divided 1 lb. chicken breast, diced 2 carrots, sliced 1 zucchini, sliced 1 yellow squash, sliced 4 cups kale, chopped 2 cloves garlic, minced 3 cups whole grain whole wheat rotini pasta 2…
Ingredients 4 servings 4 tablespoons olive oil, divided 1 lb. chicken breast, diced 2 carrots, sliced 1 zucchini, sliced 1 yellow squash, sliced 4 cups kale, chopped 2 cloves garlic, minced 3 cups whole grain whole wheat rotini pasta 2…
A healthy dessert “pizza” recipes topped off with yogurt and fresh fruit! Vegetarian, Gluten free Serves 8-10 Time: 10 minutes Ingredients 1/2 cup Blueberries 1/2 cup Cherries 1/2 cup Pomegranate seeds 1/2 cup Raspberries 1/2 cup Strawberries 1 Watermelon Condiments 1 Honey or maple syrup Instructions…
Ingredients Serves: Four 6 red or green bell peppers 1 pint cherry tomatoes 1 medium onion 1 cup fresh basil leaves 3 garlic cloves 2 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper Directions 1. Preheat oven to 425…
Ingredients Serves: Two 2 large eggs 1/2 teaspoon olive/canola oil 2 whole wheat English muffins, cut in half & toasted 4 flat-leaf spinach leaves Directions Heat a skillet over medium heat and add the oil. After about 1 minute, gently…
Ingredients Serves: Two 1 cup plain, non-fat Greek Yogurt 1 teaspoon honey or maple syrup 1/4 cup sliced fruit such as strawberries, peaches, or apples 1/4 cup blueberries or raspberries 1 teaspoon sliced almonds or chopped walnuts Directions 1. Spoon…
Makes: 4 servings. Total time: 30 minutes Ingredients: 4 bell peppers, halved and cored, 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c. of pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini…
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