Category: Featured Recipe

Lemony turkey wrap

Wraps are great lunch items for kids because they’re easy to eat and transport. They’re also very easy and fun to make—and they’re a great way to use up leftovers so you don’t waste any food! We like the recipe

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Confetti Orzo Salad

Doesn’t the word “confetti” give you a happy kind of parade feeling? Us too. Orzo is a small rice-shaped pasta that’s fun to eat. Get whole-wheat orzo if you can find it, since it’s more flavorful and healthy. HANDS-ON TIME:

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Broccoli and Feta Pasta Salad

Makes: 6 servings Total Time: 30 minutes Ingredients Dressing • 1 clove garlic, minced • 1/4 teaspoon salt • 1/2 cup buttermilk • 1/4 cup low-fat mayonnaise • 3 tablespoons chopped fresh oregano, or 1 tablespoon dried • 1 tablespoon

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Whole-wheat Blueberry Pancakes

Makes: 6 servings Ingredients 1 1/3 cup white whole-wheat flour 2 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon cinnamon 1 1/3 cup skim or 1% milk 1 egg, lightly beaten 1 tablespoon canola oil 1 cup fresh or frozen

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Soft Tacos with Southwestern Vegetables

Makes: 4 servings Ingredients 1 tablespoon olive oil 1 medium red onion, chopped (about 1 cup) 1 cup diced yellow summer squash 1 cup diced green zucchini 3 large garlic cloves, minced 4 medium tomatoes, seeded and chopped 1 jalapeno

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Green Eggs (No Ham) Sandwich

2 large eggs
1⁄2 teaspoon olive or canola oil
2 whole-wheat English muffins, cut in half. Toast them if you like crusty bread
4 flat-leaf spinach leaves, washed then dried with a clean dish towel or paper towel

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Roast Chicken with Oranges

Ingredients: 4 chicken thighs trimmed of excess fat 1 red onion, peeled and sliced 2 small oranges: peeled, seeded, and separated into their natural sections 1⁄2 teaspoon salt 1⁄2 teaspoon black pepper 1 lemon: peeled, seeded, and cut into quarters Directions:

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