Category: Featured Story #2

National Nutrition Month: Green is Gold

Did you know March is National Nutrition month? National Nutrition Month is when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. All month we can learn about and celebrate eating right with

Posted in Eat Healthy on a Budget, Featured Story #2, Fun With Food, Healthy Eating Resources, Healthy eating tips, Homepage Slideshow

Over the mountain and through the woods…

This time of year is often filled with time spent with family. And, while a nice meal and relaxing with grandparents and older relatives is great, being active together is another way to bring more fun to a visit. Having

Posted in Active Fun, Featured Story #2, Homepage Slideshow, Staying Active Tagged with:

Playworks Games Guide

Remember our post on Playworks a few weeks ago and all the awesome work they’re doing in Boston? Now we’d like to introduce you to their Games Library! You can register and get an electronic copy of the full Games

Posted in Active Fun, Featured Story #2, Homepage Slideshow

Play smarter!

Playworks is a national non-profit organization that believes in the power of play to bring out the best in every kid. Playworks works in 28 schools in the Boston area, reaching over 15,000 students! Playworks places fully-trained full-time coaches in

Posted in Active Fun, Featured Story #2, Homepage Slideshow, Staying Active

Smoothies to the rescue!

Smoothies are a fun and easy way to add nutrients to your family’s diet. Smoothies take only a few minutes to prepare and can be adjusted to even the pickiest of eater’s tastes. They’re great for a snack or breakfast

Posted in Eat Healthy on a Budget, Featured Story #2, Fun With Food, Homepage Slideshow

Happy Birthday, YMCA!

It was 163 years ago this week that the first YMCA was founded in the US. The whole association of centers for fitness and learning started right here in Boston on its birthday way back in 1851. Now YMCA USA

Posted in Active Fun, Featured Story #2

Roasted Brussels Sprouts

Ingredients: 1 pound Brussels sprouts, rinsed and trimmed 1 tablespoon canola oil ¼ teaspoon kosher salt ½ teaspoon ground black pepper Directions: You can substitute one 16-ounce package of frozen Brussels sprouts for the fresh Brussels sprouts. Thaw these by placing the

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Cozy Red Lentil Mash

Ingredients: 1 tablespoon olive oil 3 cups minced sweet onion 2 cups uncooked red lentils 5 cups water 1 teaspoon salt 2 to 3 tablespoons balsamic vinegar Black pepper, to taste Cayenne (if desired)   Directions: Place a large, wide

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Start May the screen-free way!

Get all the tips you need on why and how to take a media break with your family

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