Caribbean Bean Salad


  • 4 cups chopped romaine lettuce
  • 1/4 cup red onion
  • 1 cup canned, drained and rinsed, black beans
  • 1 peeled and diced orange
  • 1 diced tomato
  • 1 Tablespoon olive oil
  • 3 Tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Black pepper to taste


  1. Toss all ingredients together in large salad bowl.
  2. Serve immediately or refrigerate up to one hour.

Yields: 4 servings
Serving Size: 1 cup

Nutrition Information per Serving:
Calories 100
Total Fat 4g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 17g
Fiber 6g
Sugars 6g
Protein 4g

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