Fresh Start Fruit Cups

Kiwi, Oranges and Cranberries

Preparation Time: 20 minutes


  • 1 large orange
  • 2 medium kiwi
  • 2 tablespoons (tbsp.) dried cranberries
  • 2 tablespoons (tbsp.) low-fat vanilla yogurt
  • 2 teaspoons (tsp.) shredded coconut, toasted if desired


  1. Cut orange in half across the diameter.
  2. Cut off each end to leave a flat, 1” surface.
  3. Cut between the white skin of the orange and the fruit in a circle to loosen the sections and then remove.
  4. Save the remaining orange cups.
  5. Dice the removed orange sections.
  6. Peel and dice kiwi.
  7. Combine dried cranberries, orange, kiwi and yogurt in a small bowl.
  8. Divide fruit mixture and fill each orange cup.
  9. Top with coconut.

Serves 2

1 cup of fruits and vegetables per serving

Nutrition information per serving:

120 calories
1g total fat
0.5g saturated fat
8% of calories from fat
0% of calories from saturated fat
2g protein
28g carbohydrates
0mg cholesterol
4g dietary fiber
15mg sodium

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