Ingredients:
- One 15-ounce can chick-peas (garbanzo beans), rinsed and drained
- 1 small tomato, seeded and chopped
- 1⁄2 cup diced peeled cucumber
- 2 green onions with green tops, sliced
- 1⁄4 cup coarsely chopped Italian parsley
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1⁄4 cup (1 ounce) crumbled feta cheese
- 1⁄4 teaspoon freshly ground pepper
Directions:
1. Combine the chick-peas, tomato, cucumber, onions and parsley in a medium bowl.
2. In a small bowl, whisk together the vinegar and oil; pour over the bean mixture and toss well to mix. Just before serving, sprinkle the salad with cheese and pepper.
Yields: 3 cups (6 servings)
Serving size: 1⁄2 cup
Nutrition Facts per Serving:
Calories: 132
Calories from fat: 60
Fat: 7 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 120 mg
Fiber: 3 g
Sugars: 3 g
Protein: 5 g
Carbohydrate: 14 g
