Greek Chick-pea Salad

Ingredients:

  • One 15-ounce can chick-peas (garbanzo beans), rinsed and drained
  • 1 small tomato, seeded and chopped
  • 1⁄2 cup diced peeled cucumber
  • 2 green onions with green tops, sliced
  • 1⁄4 cup coarsely chopped Italian parsley
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1⁄4 cup (1 ounce) crumbled feta cheese
  • 1⁄4 teaspoon freshly ground pepper

Directions:

1. Combine the chick-peas, tomato, cucumber, onions and parsley in a medium bowl.
2. In a small bowl, whisk together the vinegar and oil; pour over the bean mixture and toss well to mix. Just before serving, sprinkle the salad with cheese and pepper.

Yields: 3 cups (6 servings)
Serving size: 1⁄2 cup


Nutrition Facts per Serving:

Calories: 132
Calories from fat: 60
Fat: 7 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 120 mg
Fiber: 3 g
Sugars: 3 g
Protein: 5 g
Carbohydrate: 14 g

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