Hooked on Salmon Sticks

Fish Sticks and a lemon wedge

Prep Time: 12 minutes

Ingredients:

  • 1 can (14.75 ounces) pink salmon, drained
  • ½ cup crushed salting crackers (about 16 crackers)
  • 1 egg
  • 1 tablespoon vegetable oil

Directions:

  1. In a large mixing bowl, combine salmon, cracker crumbs, and egg.
  2. Divide mixture into 8 balls and shape into sticks about 4 inches long.
  3. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes.
  4. Add fish sticks and cook for 3 minutes.
  5. Flip over and cook about 3 minutes or until golden brown.

Serving size: 1 stick
Yields: 8

Nutritional analysis per serving:

110 calories
11 g protein
3 g carbohydrates
50 mg cholesterol
105 mg sodium

***Recipe courtesy of Kansas State University
http://www.kidsacookin.ksu.edu/components/getPdf.aspx?pdf_type=pdf&lang=EN&recipe_id=11481

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