Prep Time: 12 minutes
Ingredients:
- 1 can (14.75 ounces) pink salmon, drained
- ½ cup crushed salting crackers (about 16 crackers)
- 1 egg
- 1 tablespoon vegetable oil
Directions:
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shape into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes.
- Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
Serving size: 1 stick
Yields: 8
Nutritional analysis per serving:
110 calories
11 g protein
3 g carbohydrates
50 mg cholesterol
105 mg sodium
***Recipe courtesy of Kansas State University
http://www.kidsacookin.ksu.edu/components/getPdf.aspx?pdf_type=pdf&lang=EN&recipe_id=11481
