Mousse a la Banana

Slices of a banana

Ingredients:

  • 2 Tablespoon (tbsp.) milk, low-fat (1%)
  • 4 teaspoon (tsp.) sugar
  • 1 teaspoon (tsp.) vanilla
  • 1 medium banana, cut into quarters
  • 1 cup plain yogurt, low-fat
  • 8  ¼” (quarter-inch) banana slices

Directions:

  1. Place milk, sugar, vanilla, and banana in blender.
  2. Process 15 seconds at high speed until smooth.
  3. Pour mixture into a small bowl; fold in yogurt.
  4. Chill.
  5. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Serves 4
Serving size: ½ cup (1/2 c.)

Nutritional information per serving:

94 calories
1 g total fat
1 g saturated fat
4 mg cholesterol
47 mg sodium
1 g fiber
1 g protein
18 g carbohydrate:
297 mg potassium

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