Peach Freeze

 

Prep time: 1-2 hours

Ingredients:

  • ½ cup (c.) non-fat/skim milk
  • 1 cup (c.) sliced peaches (either fresh or canned; if canned, use peaches packed in their own juice instead of syrup)
  • 1 teaspoon (tsp.). sugar

Directions:

  1. Pour the milk into an ice cube tray and freeze until solid.
  2. Pop the “milk cubes” out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
  3. Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
  4. Pour your peach freeze into serving dishes and serve right away.

Serves 3

Serving size: 4 oz. (½ cup)

Nutritional analysis per serving:
65 calories
2 g protein
0 g fat
15 g carbohydrate
0 g fiber
1 mg cholesterol
25 mg sodium
53 mg calcium
0.3 mg iron

Image courtesy of Epicure Selections.

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