Salmon Burgers

Ingredients:

  • 1 6 ½-ounce can salmon
  • 2 tablespoons unseasoned bread crumbs
  • 1 egg
  • 1⁄2 tablespoon diced shallots
  • 2 tablespoons diced red bell pepper
  • 1 teaspoon dried dill
  • 2 teaspoons canola oil
  • 2 whole-grain sandwich buns
  • Lettuce (optional)
  • Sliced tomato (optional)

Directions:

 

1. Place the salmon in a medium bowl and break it up with a fork. Add the bread crumbs, egg, shallots, bell pepper and dill; combine well. Form the mixture into 2 burgers.
2. In a medium skillet, heat the oil over medium-high heat. Cook for about 4 minutes on each side. Serve on the sandwich buns with lettuce and tomato, if desired.

 

Yields: 2 burgers
Serving size: 1 burger

 

Nutrition Facts per Serving:

Calories: 503
Fat: 14 g
Saturated fat: 4 g
Cholesterol: 163 mg
Carbohydrates: 41 g
Fiber: 6 g
Protein: 35g

Image courtesy of The Heritage Cook.

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