Speedy Beef Stir Fry

Pan of beef stirfry

Prep Time: 7 minutes


  • 1/2 cup reduced-sodium teriyaki sauce
  • 1 Tbs cornstarch
  • 1 lb thinly sliced beef strips
  • 1 lb mixed salad-bar vegetables or frozen vegetable medley
  • 8 ears baby corn (canned or from the salad bar)


  1. Mix the teriyaki sauce and cornstarch in a small bowl or measuring cup. Set aside.
  2. Heat the oil in a wok or large skillet over high heat. Add beef strips and stir-fry for 2 minutes.
  3. Add all vegetables; cook another 3 to 4 minutes, or until vegetables are crisp-tender. Add teriyaki mixture, bring to a boil, and cook until sauce thickens, about 1 more minute. Serve with of instant rice, vermicelli, or cellophane noodles.

Yields: 4 servings
Serving Size: ¼ recipe

Nutritional analysis per serving (based on sugar substitute):

361 calories
8 g fat (2 g saturated)
684 mg sodium
64 mg cholesterol

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