Tag: cooking

How to Continue Healthy Eating Habits This Summer

Between barbeques, ice cream stands, and vacation getaways, keeping up a healthy diet in the summer can be a challenge. Stay on track by following these simple, healthy eating suggestions. Choose Lean Meats Grilling is a great way to enjoy the nice weather

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Building Your Own Indoor Herb Garden

Herbs are fun to grow and, thankfully, you don’t need your own yard space to cultivate them! There are many ways to pot herbs indoors so you can add fresh thyme, rosemary, parsley, and others to your meals. Cooking with

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How to have a healthy holiday

Snowman

By following a few simple tips, your New Year’s resolution won’t have to be a diet!

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How to have a healthy Halloween

Jack-O-Lantern

Keep Halloween fun…and healthy!

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How to start a conversation about making healthy choices

  The Youth Literacy Tutors (YLTs) at Hyde Square Task Force gave themselves a special task last year. After identifying obesity as a problem in their community, they set out to create a book that would start a conversation with

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How to Cook with Seasonal Fruits and Veggies

by Laura Sprauer, Registered Dietitian Martha Eliot Health Center – Jamaica Plain Fruits and vegetables provide an excellent base on which to build a healthy diet. They provide vitamins, minerals, fiber and important disease fighting phytonutrients while being low in fat

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How to Get Your Picky Eater to Try New Foods

By Laura Edwards-Leeper, PhD Staff Psychologist, One Step Ahead Program, Children’s Hospital Boston “But I don’t like broccoli.” “Spinach is gross.” “Eeeeew, what’s that?” Sound familiar? In my practice, I talk to parents every day who are trying to get

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Chop Chop

Cooking magazine for children.

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Haley House’s Take Back the Kitchen

A progressive culinary arts and health education program. Teaches adult, side-by-side, and youth classes in a professional kitchen. Learn more here: http://haleyhouse.org/what-we-do/tbk/

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Get your kids cooking!

Cooking with your children is a great way to spend time together. Not only will you have fun, but your child is more likely to try new things and enjoy what you’ve prepared. Making homemade pizzas might actually get your

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