Tag: dinner

Meal Prep Garlic Chicken and Veggie Pasta

Ingredients 4 servings 4 tablespoons olive oil, divided 1 lb. chicken breast, diced 2 carrots, sliced 1 zucchini, sliced 1 yellow squash, sliced 4 cups kale, chopped 2 cloves garlic, minced 3 cups whole grain whole wheat rotini pasta 2

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Stuffed Peppers

Ingredients Serves: Four 6 red or green bell peppers 1 pint cherry tomatoes 1 medium onion 1 cup fresh basil leaves 3 garlic cloves 2 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper Directions 1. Preheat oven to 425

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Mini Pepper Pizzas

Makes: 4 servings. Total time: 30 minutes Ingredients: 4 bell peppers, halved and cored, 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c. of pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini

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Cucumber and Pomegranate/Cranberry Salad

Prep Time: 20 minutes  Cook Time: none Makes: 5 servings Good for: side dish, lunch, dinner Ingredients 2 large cucumbers 3 cups chopped fresh cilantro 1 cup pomegranate seeds (alternative: cranberries) 3 tbsp extra-virgin olive oil 2 tbsp lime juice 1 scallion, thinly

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Zucchini Bake with Tomatoes, Garlic, and Parmesan

Prep Time: 5 minutes  Cook Time: 25 minutes Makes: 6 servings Good for: side, main dish (add chicken!) Ingredients 2 large zucchini, cut into quarters 10 oz grape tomatoes (cut in halves) OR 2 large diced tomatoes 5 garlic cloves, minced 1.2 cup

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Roasted Turnips and Potatoes

Prep Time: 10 minutes  Cook Time: 20 minutes Makes: 4 servings Good for: side dish, dinner Ingredients 2 medium turnips 12 ounces halved baby Yukon Gold potatoes 2 tablespoons olive oil 2 minced garlic cloves 1 tsp smoked paprika 1 tbsp chopped

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How to Continue Healthy Eating Habits This Summer

Between barbeques, ice cream stands, and vacation getaways, keeping up a healthy diet in the summer can be a challenge. Stay on track by following these simple, healthy eating suggestions. Choose Lean Meats Grilling is a great way to enjoy the nice weather

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Building Your Own Indoor Herb Garden

Herbs are fun to grow and, thankfully, you don’t need your own yard space to cultivate them! There are many ways to pot herbs indoors so you can add fresh thyme, rosemary, parsley, and others to your meals. Cooking with

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8 ways to enjoy Thanksgiving without overeating

Thanksgiving is right around the corner and, as always, there’s a lot to look forward to. Every year, families gather to enjoy each other’s company and delicious food. For most, the day revolves around the main Thanksgiving meal, which often

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Avocado and chickpea “smash”wich

Avocado toast is the recent food craze sweeping Boston (and the nation), but it can be hard to eat, especially for kids. Try our version of avocado toast in sandwich form for a quick, filling, and healthy lunch! A bonus

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