Tag: dinner

Roasted Brussels Sprouts

Ingredients: 1 pound Brussels sprouts, rinsed and trimmed 1 tablespoon canola oil ¼ teaspoon kosher salt ½ teaspoon ground black pepper Directions: You can substitute one 16-ounce package of frozen Brussels sprouts for the fresh Brussels sprouts. Thaw these by placing the

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Roast Chicken with Oranges

Ingredients: 4 chicken thighs trimmed of excess fat 1 red onion, peeled and sliced 2 small oranges: peeled, seeded, and separated into their natural sections 1⁄2 teaspoon salt 1⁄2 teaspoon black pepper 1 lemon: peeled, seeded, and cut into quarters Directions:

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Cozy Red Lentil Mash

Ingredients: 1 tablespoon olive oil 3 cups minced sweet onion 2 cups uncooked red lentils 5 cups water 1 teaspoon salt 2 to 3 tablespoons balsamic vinegar Black pepper, to taste Cayenne (if desired)   Directions: Place a large, wide

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Mushroom Barley Risotto

Ingredients: 1 cup pearled barley 2 cups low-sodium vegetable broth 1 tablespoon olive oil 1 medium carrot, peeled and diced ½ medium onion, diced 1 medium stalk celery, diced 1 clove garlic, minced 1 cup mushrooms, washed and sliced 1 medium

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Spunky Spud Potato Salad

With so much flavor, “spunky” is the perfect word to describe this quick and healthy dish.

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Chicken with Ginger, Broccoli and Grapefruit

Get a serving of both fruits and vegetables with this simple, yet satisfying family favorite.

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Caribbean Bean Salad

Your family will love munching on this light and fresh salad for lunch, dinner or as a snack with tortilla chips!

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Italian Sausage Soup

Soup isn’t just for wintertime. Once they taste this, your kids will want to enjoy this vegetable-rich soup year-round!

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Chicken Salad & Greens

This recipe is a great way to use up left-over chicken from last night’s dinner. (Tip: Stretch your grocery bill further by always using left-overs!)

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Enchilada Bake

No need to visit a restaurant for Mexican food; your family will love this quick and healthy dish made right in your own kitchen!

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