“When you put kale into a smoothie with some fruit, it’s very good!” says Sharon Callender, RN, MPH, Director of Family and Community Health Services at Mattapan Community Health Center (MCHC). Introducing families to new ways to include more…
Did you know: Short bursts of activity throughout the day may actually be better for your health than getting all of your activity at once?
With so many free and low-cost options, being active doesn’t have to put a dent in your wallet!
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