Tag: food

Back-to-School Lunch Meal Prep

Do you have a picky eater? Is your school nut-free? Packing lunches can be a tough task, especially in the morning hustle and bustle of trying to get the kids ready for school. Check out these simple meal prep tips

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How to Continue Healthy Eating Habits This Summer

Between barbeques, ice cream stands, and vacation getaways, keeping up a healthy diet in the summer can be a challenge. Stay on track by following these simple, healthy eating suggestions. Choose Lean Meats Grilling is a great way to enjoy the nice weather

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Building Your Own Indoor Herb Garden

Herbs are fun to grow and, thankfully, you don’t need your own yard space to cultivate them! There are many ways to pot herbs indoors so you can add fresh thyme, rosemary, parsley, and others to your meals. Cooking with

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New year, new you, new food!

Happy New Year, everyone! We hope you all had a fun and safe new year’s celebration. For most, the new year brings excitement and mystery of a “clean slate.” Even kids have a new quarter or semester at school to

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Food Choices Affect More Than Our Waistlines

young girl brushing teeth

Eating well is about more than maintaining a healthy weight. Learn how the foods you choose affect your family’s whole health.

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March is National Nutrition Month!

Father, son, daughter cooking together

March is National Nutrition Month – what better time to learn some of the latest tips for eating healthy? Which tips will you try, and what tips of your own would you share with other families?

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How to Cook with Seasonal Fruits and Veggies

by Laura Sprauer, Registered Dietitian Martha Eliot Health Center – Jamaica Plain Fruits and vegetables provide an excellent base on which to build a healthy diet. They provide vitamins, minerals, fiber and important disease fighting phytonutrients while being low in fat

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How to Get Your Picky Eater to Try New Foods

By Laura Edwards-Leeper, PhD Staff Psychologist, One Step Ahead Program, Children’s Hospital Boston “But I don’t like broccoli.” “Spinach is gross.” “Eeeeew, what’s that?” Sound familiar? In my practice, I talk to parents every day who are trying to get

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Chop Chop

Cooking magazine for children.

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The Food Project

Participate in Community Supported Agriculture (CSA) program and get fresh, locally-grown, fruits and vegetables weekly from June through Thanksgiving.

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