Tag: Healthy eating tips

Calories in, energy out

Is you favorite food balancing out?

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Better Happy Meals!

Try these tips for eating out and eating in with the family

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Good news!

Water beats soda in the race to be America’s favorite drink.

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Picture Proper Portion Sizes

Simple ways to eyeball a single serving of your favorite foods

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Resolve to Get SMART In 2013

The beginning of a new year is often a time when people set personal goals for improvement. Follow our tips for setting “SMART” healthy goals that you can be proud to achieve in 2013!

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Got the Winter Blues? There’s an App for That

Let your smartphone do more for you than receive calls. Use it to track your physical activity, find new walking routes to explore, and get nutrition information at the grocery store.

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Who Put that Broccoli in My Cupcake? Weighing the Pros and Cons of “Deceptive Nutrition”

Healthy Family Fun explores ways to “sneak” healthy ingredients into meals, while still teaching your picky eaters how to make healthy choices on their own.

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How to Spot Fake Food

Can you spot the difference between real and fake food? Use our tips and tricks to make sure your family is getting real, healthy foods.

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Fall Bucket List: A Guide to Seasonal Healthy Family Fun

Make the most of the last few weeks of fall with our healthy and fun, family-friendly tips!

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America Makes Dinner

What if everyone in America sat down at the dinner table with their families for one night? You can be part of a revolution in the way America Makes Dinner.

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