Tag: Healthy How-Tos

How to be more healthy, step by step

Back-to-School Lunch Meal Prep

Do you have a picky eater? Is your school nut-free? Packing lunches can be a tough task, especially in the morning hustle and bustle of trying to get the kids ready for school. Check out these simple meal prep tips

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Pass on the salt, please!

Most people in the U.S. today eat too much sodium, mainly in the form of salt. After all, salt is in almost all of the food we buy—especially processed food—even if we can’t directly taste it. Unfortunately, eating too much

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Spinning Spring and Summer Salads

Try this simple formula to make your salads sing without a recipe

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Calories in, energy out

Is you favorite food balancing out?

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Better Happy Meals!

Try these tips for eating out and eating in with the family

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Good news!

Water beats soda in the race to be America’s favorite drink.

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Picture Proper Portion Sizes

Simple ways to eyeball a single serving of your favorite foods

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More Reason to Move: Staying active is good for children’s bodies and minds

Learn ways to move more throughout the day to improve your mental- as well as physical- abilities!

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10 Tips for Eating Well While Staying Within Your Budget

Follow these simple tips to eat healthfully and stay within your food budget. Did we miss anything? Share your ideas for eating well in the comments section!

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This Valentine’s Day, Be Good to Your Heart

Show yourself some love by taking steps to protect your heart; setting an example for your family and protecting your health for years to come!

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