Tag: MyPlate

An Insider’s Guide to MyPlate’s SuperTracker

How well are you keeping your New Year’s resolution? MyPlate’s SuperTracker can help you and your family stay on the healthy track all year long.

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Dairy smarts: Make the switch from whole to low-fat milk

Milk products pack a healthy dose of protein, calcium and vitamin D. Make the healthy choice and choose low-fat or fat-free milk products.

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Become a Label Detective: Can you spot the salt?

Learn how you can lessen the salt in your family’s diet by following a few simple steps.

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Practice Moderation in 2012: Enjoy your food but eat less

Eating healthy doesn’t have to mean forgoing your favorite foods. Learn how to eat them in moderation, as part of a healthy diet.

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Decoding the MyPlate Messages: Make half your grains whole

Have you taken a look at the new MyPlate graphic that replaced the old food pyramid? Learn more about MyPlate’s whole grains message and simple ways your family can make half your grains whole.

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