Tag: snack

Mini Pepper Pizzas

Makes: 4 servings. Total time: 30 minutes Ingredients: 4 bell peppers, halved and cored, 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c. of pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini

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Chicken, Pear and Spinach Pita

Prep Time: 10 minutes  Cook Time: 20 minutes Makes: 6 servings Good for: lunch, snack Ingredients 12 ounces skinless, boneless chicken breast halves 2 tablespoons balsamic vinegar, divided 3 whole wheat pita bread rounds, halved 1/4 cup light mayonnaise 1 ounce feta cheese

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Raspberry Beet Smoothie

Total time: 5 minutes Makes: 2 smoothies Good for: breakfast, snack Ingredients 1 small beet (ends trimmed, peeled, chopped) 1 1/2 cups raspberries 1 banana 1 teaspoon pure vanilla extract 1/2 cup nonfat plain Greek yogurt 3/4 cup milk (of

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Cinnamon Apple Chips

Do you have any favorite fall foods? With summer officially gone, it’s time for some fun and healthy fall snacks! Try making these super easy cinnamon apple chips. Prep time: 5 minutes Total time: 3 hours Good for: healthy snack

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School Lunch Prep

Do you have a picky eater? Is your school nut-free? Packing lunches can be a tough task, especially in the morning hustle and bustle of trying to get the kids ready for school. Check out these simple meal prep tips

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On-the-go snack mix

For active kids who are constantly on-the-go, this snack mix is perfect. It only takes 5 minutes to put together, but will keep your kids happy, healthy, and full! Total time: 5 minutes Makes: 3-4 ½-cup servings Good for: a

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Peanut Butter and Pear Sandwich

Ingredients: 1⁄2 ripe pear, peeled 2 tablespoons peanut butter 2 slices whole-wheat or multigrain bread Directions: Use a knife to spread most of the peanut butter on one slice of bread and a little bit on the other slice. Arrange

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Hearty Whole Grain Bread

Ingredients: 4 cups of warm water (110–115°F) 3 packets of dry active yeast (1/4 ounce each) 1/2 cup whole grain buckwheat flour 1/2 cup whole grain barley flour 1 cup whole grain rye flour 4–5 cups whole wheat flour 3/4

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Spunky Spud Potato Salad

With so much flavor, “spunky” is the perfect word to describe this quick and healthy dish.

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Caribbean Bean Salad

Your family will love munching on this light and fresh salad for lunch, dinner or as a snack with tortilla chips!

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