Tag: snack

Back-to-School Lunch Meal Prep

Do you have a picky eater? Is your school nut-free? Packing lunches can be a tough task, especially in the morning hustle and bustle of trying to get the kids ready for school. Check out these simple meal prep tips

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On-the-go snack mix

For active kids who are constantly on-the-go, this snack mix is perfect. It only takes 5 minutes to put together, but will keep your kids happy, healthy, and full! Total time: 5 minutes Makes: 3-4 ½-cup servings Good for: a

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Peanut Butter and Pear Sandwich

Ingredients: 1⁄2 ripe pear, peeled 2 tablespoons peanut butter 2 slices whole-wheat or multigrain bread Directions: Use a knife to spread most of the peanut butter on one slice of bread and a little bit on the other slice. Arrange

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Hearty Whole Grain Bread

Ingredients: 4 cups of warm water (110–115°F) 3 packets of dry active yeast (1/4 ounce each) 1/2 cup whole grain buckwheat flour 1/2 cup whole grain barley flour 1 cup whole grain rye flour 4–5 cups whole wheat flour 3/4

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Spunky Spud Potato Salad

With so much flavor, “spunky” is the perfect word to describe this quick and healthy dish.

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Caribbean Bean Salad

Your family will love munching on this light and fresh salad for lunch, dinner or as a snack with tortilla chips!

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Frozen Fruit Cups

These easy-to-make frozen fruit cups make the perfect refreshing treat on a hot day.

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Granola with Raisins, Apples and Cinnamon

Use granola to top ½ cup plain low-fat or fat-free yogurt and add a handful of fresh fruit for a quick and healthy breakfast!

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Roasted Cauliflower and Leeks

This quick and healthy side dish can compliment lunch or dinner- and can be eaten as a snack on its own!

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Fresh Salsa

An Onion, a pepper and a tomato

Homemade salsa adds zing to your dish!

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