Roasted Brussels Sprouts


  • 1 pound Brussels sprouts, rinsed and trimmed
  • 1 tablespoon canola oil
  • ¼ teaspoon kosher salt
  • ½ teaspoon ground black pepper


  1. You can substitute one 16-ounce package of frozen Brussels sprouts for the fresh Brussels sprouts. Thaw these by placing the Brussels sprouts in a colander and running them under cold water.
  2. Preheat the oven to 350° F.
  3. Toss the Brussels sprouts with oil, salt, and pepper to coat evenly.
  4. Place the Brussels sprouts in a baking dish and roast for 20 to 30 minutes, or until tender when pierced with a fork.
  5. Adjust seasonings to taste and serve hot, warm, or at room temperature.

Yields: 4 servings

Nutrition Information per Serving:

  • Calories: 80
  • Protein: 4 g
  • Carbohydrate: 9 g
  • Fiber: 5 g
  • Sodium: 135 mg
  • Saturated fat: 0 g
  • Polyunsaturated fat: 1.5 g
  • Monounsaturated fat: 2 g
  • Trans fat: 0 g
  • Cholesterol: 5 mg

Recipe courtesy of Harvard School of Public Health Nutrition Source

Image source: Steamy Kitchen

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Posted in Featured Story #2, Fun With Food Tagged with: ,
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