Golden Glow Pineapple Salad



  • 4 cups Romaine salad mix
  • 1 20-oz. can   pineapple chunks in 100% juice, drained (reserve juice)
  • 1 cup carrots, shredded
  • 2/3 cup raisins
  • 1/3 cup walnuts, chopped
  • 1/3 cup reduced fat mayonnaise
  • ¼ cup pineapple juice from canned pineapple chunks
  • ¼ teaspoon cinnamon


  1. Place one cup of Romaine salad mix on each of four salad plates. Spoon 1/4 of the drained pineapple chunks and ¼ cup of shredded carrots in the middle of each salad bed. Top with equal amounts of raisins and walnuts.
  2. In a small bowl, make dressing by combining mayonnaise, pineapple juice and cinnamon. Using a spoon, drizzle 2½ tablespoons of dressing over each salad and serve.

Yields: 4 servings

Nutritional Information per Serving
Calories 252
Carbohydrates 44g
Total Fat 9.4g
Cholesterol 0mg
Saturated Fat 1.3g
Dietary Fiber 4g
Sodium 200mg
Protein 3g

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