Quick Breakfast Tacos

Bowl of salsa

Prep Time: 15 minutes


  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters


  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray.
  3. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Yields: 2 Tacos

Serving Size: 1 Taco

Nutrition information per serving

Calories 153
Fat 2g
Cholesterol 3 mg
Carbohydrates 15g
Protein 17g
Fiber 0g
Sodium 453 mg

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