Tag: exercise

Supporting Families to Focus on Healthy Eating and Active Living

  “When you put kale into a smoothie with some fruit, it’s very good!” says Sharon Callender, RN, MPH, Director of Family and Community Health Services at Mattapan Community Health Center (MCHC). Introducing families to new ways to include more

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Move More with Mayor Menino’s Million Pound Challenge

Did you know: Short bursts of activity throughout the day may actually be better for your health than getting all of your activity at once?

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Fun on a budget

With so many free and low-cost options, being active doesn’t have to put a dent in your wallet!

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